Pfilates is a neuromuscular conditioning program based on extensive EMG recordings taken from the pelvic floor. Utilizing a series of 10 exercises to focus on the treatment of stress urinary incontinence, overactive bladder, female sexual dysfunction, pelvic organ prolapse, and fecal incontinence are so commonplace they are often regarded as the inevitable consequences of childbirth and aging. Pfilates is intended to be preventative but also a therapeutic alternative for those already experiencing symptoms of pelvic floor dysfunction. Pflicates was created by Dr. Bruce Crawford M.D.
Treatments include exercises that integrate your abdominal muscles with the entire pelvic core neuromuscular system. We will instruct you in how to manage intra-abdominal pressure to maximize core stability. Mobility of the hips, spine and subtalar joints will also be addressed.
Infant Massage is a style of bodywork designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.
CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
The first weeks postpartum are filled with wonder as you marvel at your newborn babe. It can also be an extremely challenging time for new families. I am here to help you navigate the nuances of this precious time.